Yogurt, fermented milk or dairy specialty, plain

dairy products and similarHigh protein

Nutritional values per 100 g

Compare with another food

45.5 kcal

2% of daily reference

3.96 g

8% of daily reference

2.65 g

1% of daily reference

1.5 g

2% of daily reference

< 3 g

88.6 g

Fats detail

0.02 g

0.34 g

0.02 g

13 mg

< 0.01 g

1 g5%

Carbohydrates detail

2.65 g3%

Minerals

0.25 mg2%

0.11 g2%

0.39 mg4%

0.0078 mg<1%

26.3 µg18%

43 mg

128 mg16%

170 mg21%

< 3.35 µg

12.5 mg3%

0.0053 mg<1%

176 mg9%

98 mg14%

Vitamins

< 0.5 mg

0.8 µg16%

0.076 mg<1%

0.04 mg4%

0.26 mg19%

0.19 mg1%

0.31 mg5%

0.057 mg4%

25 µg13%

0.2 µg<1%

0.68 µg

11 µg

6 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Yogurt by Trend Icons from Noun Project (source)