Yogurt, fermented milk or dairy specialty, plain, fat free

dairy products and similarLow caloriesHigh protein

Nutritional values per 100 g

Compare with another food

39.4 kcal

2% of daily reference

4.82 g

10% of daily reference

4.1 g

2% of daily reference

0.064 g

<1% of daily reference

traces

88.9 g

Fats detail

0.018 g

0.0018 g

2 mg

0 g

0.041 g<1%

Carbohydrates detail

4.1 g5%

Minerals

0.1 mg<1%

0.14 g2%

0.46 mg5%

0.0083 mg<1%

27.8 µg19%

57.3 mg

129 mg16%

135 mg17%

< 4.5 µg

13.6 mg4%

0.0026 mg<1%

182 mg9%

105 mg15%

Vitamins

< 0.5 mg

0.8 µg16%

0 mg0%

0.042 mg4%

0.24 mg17%

0.26 mg2%

0.44 mg7%

0.065 mg5%

28 µg14%

0.2 µg<1%

0.1 µg

< 3 µg

< 8 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Yogurt by Trend Icons from Noun Project (source)