Yogurt, fermented milk or dairy specialty, w fruits or flavoured, 0% fat (average)

dairy products and similarHigh protein

Nutritional values per 100 g

Compare with another food

42.4 kcal

2% of daily reference

4.29 g

9% of daily reference

4.92 g

2% of daily reference

0.13 g

<1% of daily reference

1.12 g

4% of daily reference

87.7 g

Fats detail

0.005 g

0 mg

0.005 g

0.015 g<1%

Carbohydrates detail

4.01 g4%

Minerals

0.19 mg1%

0.12 g2%

0.44 mg4%

0.024 mg2%

12.9 µg9%

49.7 mg

129 mg16%

2.84 µg5%

14 mg4%

0.078 mg4%

164 mg8%

97.2 mg14%

Vitamins

0.25 mg<1%

0.08 mg<1%

0.097 mg9%

0.26 mg19%

0.25 mg2%

0.64 mg11%

0.14 mg10%

28.5 µg14%

2.02 µg

66.1 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Yogurt by Trend Icons from Noun Project (source)