Yogurt, fermented milk or dairy specialty, w fruits or flavoured (average)

dairy products and similarSource of protein

Nutritional values per 100 g

Compare with another food

89.3 kcal

4% of daily reference

3.32 g

7% of daily reference

12.4 g

5% of daily reference

2.63 g

4% of daily reference

0.33 g

1% of daily reference

79.5 g

Fats detail

0.04 g

0.53 g

0.05 g

9.92 mg

0.011 g

0.0031 g

1.76 g9%

Carbohydrates detail

12 g13%

Minerals

0.13 mg<1%

0.12 g2%

0.38 mg4%

0.027 mg3%

9.14 µg6%

45 mg

116 mg14%

83.4 mg10%

4.01 µg7%

10.6 mg3%

0.047 mg2%

145 mg7%

83.2 mg12%

Vitamins

0.33 mg<1%

0.54 µg11%

0.078 mg<1%

0.089 mg8%

0.21 mg15%

0.12 mg<1%

0.61 mg10%

0.048 mg3%

17.5 µg9%

0.32 µg<1%

23.5 µg

24.9 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Yogurt by Trend Icons from Noun Project (source)