Yogurt, fermented milk or dairy specialty, w fruits or flavoured, w sugar, no 0% fat (average)

dairy products and similarSource of protein

Nutritional values per 100 g

Compare with another food

93.2 kcal

5% of daily reference

3.24 g

6% of daily reference

13 g

5% of daily reference

2.83 g

4% of daily reference

0.27 g

1% of daily reference

78.8 g

Fats detail

0.042 g

0.56 g

0.052 g

10.6 mg

0.011 g

0.0029 g

1.9 g10%

Carbohydrates detail

12.6 g14%

Minerals

0.12 mg<1%

0.12 g2%

0.37 mg4%

0.027 mg3%

8.81 µg6%

44.6 mg

115 mg14%

83 mg10%

4.11 µg7%

10.4 mg3%

0.044 mg2%

144 mg7%

82.2 mg12%

Vitamins

0.34 mg<1%

0.52 µg10%

0.078 mg<1%

0.088 mg8%

0.21 mg15%

0.11 mg<1%

0.61 mg10%

0.042 mg3%

16.7 µg8%

0.32 µg<1%

25.4 µg

21.4 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Yogurt by Trend Icons from Noun Project (source)