Yogurt, fermented milk or dairy specialty, with cereals, fat free

dairy products and similar

Nutritional values per 100 g

Compare with another food

4.63 g

9% of daily reference

8.25 g

3% of daily reference

1.08 g

2% of daily reference

0.3 g

1% of daily reference

86.1 g

Fats detail

0.27 g

0.1 g

1 mg

0.5 g3%

Carbohydrates detail

6.78 g8%

Minerals

0.42 mg3%

0.17 g3%

0.5 mg5%

0.2 mg20%

19 µg13%

67 mg

130 mg16%

1.9 µg3%

13.9 mg4%

0.07 mg4%

177 mg9%

103 mg15%

Vitamins

3 mg4%

0 µg0%

0.2 mg2%

0.1 mg9%

0.29 mg21%

0.93 mg6%

0.73 mg12%

0.14 mg10%

36.6 µg18%

1 µg

2 µg

Badges and percentages are computed from the data: percentages are shares of the adult daily reference intakes from EU Regulation 1169/2011 (fiber: EFSA adequate intake), badges follow the claim thresholds of EU Regulation 1924/2006. Averages for information, not personal recommendations.

Icon: Yogurt by Trend Icons from Noun Project (source)