Nutrients
What each nutrient does, and which foods provide the most of it.
Vitamins
- Vitamin C80 mg per day
- Vitamin D5 µg per day
- Vitamin E12 mg per day
- Vitamin K175 µg per day
- Vitamin K2
- Vitamin B1 (thiamin)1.1 mg per day
- Vitamin B2 (riboflavin)1.4 mg per day
- Vitamin B3 (niacin)16 mg per day
- Vitamin B5 (pantothenic acid)6 mg per day
- Vitamin B61.4 mg per day
- Vitamin B9 (folate)200 µg per day
- Retinol (vitamin A)
- Beta-carotene